Charles Carroll 30:08 row
6,065m
Meters
30:08.5
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 111 |
January 02, 2019 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,065m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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