Charles Carroll 30:09 row
6,061m
Meters
30:09.5
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
January 03, 2019 14:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,061m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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