Charles Carroll 30:12 row
6,081m
Meters
30:12.1
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
January 03, 2019 13:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 6,081m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 15 |
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Workout Graph
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