Charles Carroll 30:07 row
6,067m
Meters
30:07.7
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 100 |
January 04, 2019 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,067m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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