Charles Carroll 30:08 row
6,039m
Meters
30:08.9
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 100 |
January 05, 2019 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,039m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 13 |
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Workout Graph
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