Charles Carroll 30:09 row
6,057m
Meters
30:09.5
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 100 |
January 06, 2019 18:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,057m | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 |
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Workout Graph
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