Charles Carroll 30:06 row
6,039m
Meters
30:06.5
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 100 |
January 06, 2019 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,039m | 2:29.5 | 105 | 659 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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