Charles Carroll 22:11 row
4,222m
Meters
22:11.4
Time
2:37.6
Pace
222
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 99 |
January 08, 2019 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 4,222m | 2:37.6 | 89 | 607 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 22:11.0 | 418m | 2:36.6 | 91 | 613 | 19 |
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