Charles Carroll 30:54 row
6,013m
Meters
30:54.6
Time
2:34.2
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 100 |
January 12, 2019 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 6,013m | 2:34.2 | 95 | 628 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 30:54.0 | 174m | 2:35.1 | 94 | 622 | 18 |
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Workout Graph
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