Charles Carroll 30:36 row
6,026m
Meters
30:36.3
Time
2:32.3
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 100 |
January 13, 2019 17:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 6,026m | 2:32.3 | 99 | 640 | 19 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:36.0 | 121m | 2:28.7 | 106 | 665 | 18 |
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Workout Graph
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