Charles Carroll 30:53 row
6,028m
Meters
30:53.7
Time
2:33.7
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
January 17, 2019 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 6,028m | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 30:53.0 | 176m | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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