Charles Carroll 22:10 row
4,076m
Meters
22:10.5
Time
2:43.2
Pace
211
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 100 |
January 23, 2019 19:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 4,076m | 2:43.2 | 81 | 577 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 22:10.0 | 408m | 2:39.3 | 87 | 597 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.