Charles Carroll 24:30 row
4,382m
Meters
24:30.7
Time
2:47.8
Pace
224
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
January 26, 2019 16:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 4,382m | 2:47.8 | 74 | 554 | 16 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 15 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 16 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 24:30.0 | 813m | 2:46.0 | 76 | 563 | 17 |