Charles Carroll 25:11 row
4,507m
Meters
25:11.9
Time
2:47.7
Pace
231
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 100 |
January 27, 2019 18:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.9 | 4,507m | 2:47.7 | 74 | 555 | 16 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 16 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 17 |
| 25:11.0 | 34m | 2:41.7 | 83 | 584 | 10 |
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Workout Graph
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