Charles Carroll 36:31 row
6,392m
Meters
36:31.4
Time
2:51.4
Pace
324
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 101 |
February 11, 2019 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.4 | 6,392m | 2:51.4 | 69 | 539 | 17 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 16 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 16 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 36:31.0 | 267m | 2:50.4 | 71 | 543 | 16 |
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Workout Graph
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First row since Laparoscopic Cholecystectomy surgery 13 days ago ...