Charles Carroll 20:23 row
3,516m
Meters
20:23.2
Time
2:53.9
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 100 |
February 14, 2019 14:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 3,516m | 2:53.9 | 66 | 528 | 15 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 14 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 15 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 20:23.0 | 70m | 2:44.2 | 79 | 571 | 16 |
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