Charles Carroll 40:07 row
7,099m
Meters
40:07.9
Time
2:49.5
Pace
361
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 102 |
February 16, 2019 17:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 7,099m | 2:49.5 | 72 | 546 | 15 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 15 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 15 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 16 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 15 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 15 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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