Charles Carroll 30:06 row
5,283m
Meters
30:06.6
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 103 |
February 17, 2019 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,283m | 2:50.9 | 70 | 540 | 16 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 15 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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