Charles Carroll 22:49 row
4,095m
Meters
22:49.3
Time
2:47.1
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 102 |
February 18, 2019 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 4,095m | 2:47.1 | 75 | 557 | 18 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 22:49.0 | 520m | 2:42.5 | 82 | 580 | 18 |
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Workout Graph
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