Charles Carroll 55:43 row
10,130m
Meters
55:43.1
Time
2:45.0
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
February 19, 2019 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.1 | 10,130m | 2:45.0 | 78 | 568 | 18 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 17 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 55:43.0 | 132m | 2:42.8 | 81 | 578 | 17 |
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Workout Graph
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