Charles Carroll 34:31 row
6,230m
Meters
34:31.4
Time
2:46.2
Pace
321
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 100 |
February 20, 2019 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.4 | 6,230m | 2:46.2 | 76 | 562 | 17 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 34:31.0 | 825m | 2:44.2 | 79 | 571 | 17 |
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