Charles Carroll 23:01 row
4,186m
Meters
23:01.5
Time
2:45.0
Pace
216
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 99 |
February 21, 2019 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 4,186m | 2:45.0 | 78 | 568 | 18 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 23:01.0 | 563m | 2:40.7 | 84 | 590 | 18 |
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