Charles Carroll 21:21 row
4,034m
Meters
21:21.3
Time
2:38.8
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 100 |
February 22, 2019 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 4,034m | 2:38.8 | 87 | 600 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 21:21.0 | 257m | 2:37.5 | 89 | 607 | 18 |
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