Charles Carroll 23:26 row
4,130m
Meters
23:26.0
Time
2:50.2
Pace
211
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 102 |
February 23, 2019 20:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 4,130m | 2:50.2 | 71 | 544 | 17 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 16 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 16 |
| 23:26.0 | 605m | 2:50.2 | 71 | 544 | 15 |
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