Charles Carroll 20:07 row
3,595m
Meters
20:07.7
Time
2:47.9
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 101 |
February 28, 2019 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,595m | 2:47.9 | 74 | 554 | 15 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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