Charles Carroll 30:08 row
5,435m
Meters
30:08.6
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 02, 2019 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,435m | 2:46.3 | 76 | 561 | 16 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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