Charles Carroll 30:10 row
5,399m
Meters
30:10.8
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 102 |
March 02, 2019 15:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,399m | 2:47.6 | 74 | 555 | 17 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.