Charles Carroll 30:07 row
5,318m
Meters
30:07.5
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 102 |
March 03, 2019 17:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,318m | 2:49.9 | 71 | 545 | 16 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.