Charles Carroll 30:09 row
5,363m
Meters
30:09.7
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 102 |
March 03, 2019 16:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,363m | 2:48.7 | 73 | 550 | 17 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 16 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
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