Charles Carroll 30:06 row
5,485m
Meters
30:06.3
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 102 |
March 04, 2019 15:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,485m | 2:44.6 | 78 | 569 | 17 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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