Charles Carroll 30:07 row
5,322m
Meters
30:07.1
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 04, 2019 15:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,322m | 2:49.7 | 72 | 546 | 16 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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