Charles Carroll 30:06 row
5,568m
Meters
30:06.2
Time
2:42.1
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 99 |
March 05, 2019 15:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,568m | 2:42.1 | 82 | 582 | 17 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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