Charles Carroll 30:06 row
5,432m
Meters
30:06.6
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 99 |
March 05, 2019 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,432m | 2:46.2 | 76 | 561 | 16 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 15 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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