Charles Carroll 30:10 row
5,410m
Meters
30:10.9
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 99 |
March 06, 2019 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,410m | 2:47.3 | 75 | 556 | 17 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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