Charles Carroll 30:09 row
5,360m
Meters
30:09.9
Time
2:48.8
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 99 |
March 06, 2019 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,360m | 2:48.8 | 73 | 550 | 17 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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