Charles Carroll 30:08 row
5,352m
Meters
30:08.5
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 503 |
| Drag Factor | 100 |
March 07, 2019 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,352m | 2:48.9 | 73 | 549 | 15 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 16 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.