Charles Carroll 20:08 row
3,706m
Meters
20:08.2
Time
2:43.0
Pace
193
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 100 |
March 08, 2019 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,706m | 2:43.0 | 81 | 578 | 16 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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