Charles Carroll 30:08 row
5,377m
Meters
30:08.7
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 100 |
March 08, 2019 15:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,377m | 2:48.1 | 74 | 553 | 16 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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