Charles Carroll 20:07 row
3,654m
Meters
20:07.1
Time
2:45.1
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 100 |
March 09, 2019 17:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,654m | 2:45.1 | 78 | 567 | 16 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.