Charles Carroll 30:05 row
5,359m
Meters
30:05.4
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 100 |
March 09, 2019 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,359m | 2:48.4 | 73 | 552 | 18 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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