Charles Carroll 28:42 row
5,222m
Meters
28:42.1
Time
2:44.8
Pace
270
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 99 |
March 10, 2019 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.1 | 5,222m | 2:44.8 | 78 | 568 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 28:42.0 | 681m | 2:42.9 | 81 | 578 | 18 |
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