Charles Carroll 30:07 row
5,517m
Meters
30:07.9
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 100 |
March 10, 2019 14:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,517m | 2:43.8 | 80 | 573 | 17 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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