Charles Carroll 30:09 row
5,454m
Meters
30:09.1
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 100 |
March 11, 2019 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,454m | 2:45.8 | 77 | 564 | 17 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 7 |
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Workout Graph
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