Charles Carroll 30:05 row
5,334m
Meters
30:05.6
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 101 |
March 13, 2019 12:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,334m | 2:49.2 | 72 | 548 | 18 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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