Charles Carroll 20:04 row
3,655m
Meters
20:04.4
Time
2:44.7
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 100 |
March 14, 2019 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,655m | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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