Charles Carroll 30:03 row
5,382m
Meters
30:03.3
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 100 |
March 14, 2019 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,382m | 2:47.5 | 74 | 556 | 17 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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