Charles Carroll 30:02 row
5,308m
Meters
30:02.3
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 100 |
March 15, 2019 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,308m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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