Charles Carroll 30:06 row
5,530m
Meters
30:06.2
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 99 |
March 16, 2019 17:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,530m | 2:43.3 | 80 | 576 | 17 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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