Charles Carroll 30:07 row
5,349m
Meters
30:07.5
Time
2:48.9
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 100 |
March 16, 2019 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,349m | 2:48.9 | 73 | 549 | 16 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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