Charles Carroll 30:05 row
5,597m
Meters
30:05.5
Time
2:41.2
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 99 |
March 17, 2019 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,597m | 2:41.2 | 83 | 587 | 19 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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